Bakery · Nutrition Facts
Aloo Paratha Nutrition Facts
Aloo paratha is a popular Indian flatbread made with whole wheat flour and mashed potatoes. It is known for its high fiber content and unique taste.
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340kcal
Calories
9.4g
Protein
63.2g
Carbs
7.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium aloo paratha, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 510kcal |
| Protein | 9.4g | 14.1g |
| Total Carbohydrates | 63.2g | 94.8g |
| Dietary Fiber | 10.6g | 15.9g |
| Sugars | 1.1g | 1.7g |
| Total Fat | 7.9g | 11.9g |
| Saturated Fat | 0.6g | 0.9g |
| Sodium | 150mg | 225mg |
| Water | 6g | 9g |
Adjust the serving size
Estimate nutrients in a portion of Aloo Paratha. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium aloo paratha (150 g). Enter 1–5000 g.
- Calories
- 510 kcal
- Protein
- 14.1 g
- Carbohydrates
- 94.8 g
- Fiber
- 15.9 g
- Sugars
- 1.65 g
- Fat
- 11.85 g
- Sodium
- 225 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
1% Daily Value
12% Daily Value
13% Daily Value
Serving ideas
- Enjoy it with a side of raita for a refreshing meal.
- Use it as a wrap for a quick and easy lunch.
- Serve it with dal for a hearty dinner.
Storage
Storage tip: Store leftover aloo paratha in an airtight container and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is aloo paratha high in calories?
Does aloo paratha contain gluten?
Is aloo paratha suitable for a low-carb diet?
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