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Bakery ยท Nutrition Facts

Pumpkin Scone Nutrition Facts

A pumpkin scone is a delightful treat combining the sweetness of pumpkin with the texture of a scone. It is notable for its moderate glycemic index and rich flavor.

Medium GIServing: 1 medium scone (60g)Search USDA matchesPublic dataset ยท 4,000 foods

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340kcal

Calories

6.5g

Protein

65g

Carbs

6.8g

Fat

Where the calories come from

Protein7%
Carbs75%
Fat18%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium scone, 60g)

NutrientPer 100gPer serving
Calories340kcal204kcal
Protein6.5g3.9g
Total Carbohydrates65g39g
Dietary Fiber3.5g2.1g
Sugars15g9g
Total Fat6.8g4.1g
Saturated Fat4g2.4g
Sodium120mg72mg
Water20.7g12.4g

Adjust the serving size

Estimate nutrients in a portion of Pumpkin Scone. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium scone (60 g). Enter 1โ€“5000 g.

Calories
204 kcal
Protein
3.9 g
Carbohydrates
39 g
Fiber
2.1 g
Sugars
9 g
Fat
4.08 g
Sodium
72 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin A3000 mcg

333% Daily Value

Folate110 mcg

28% Daily Value

Iron0.8 mg

4% Daily Value

Magnesium15 mg

4% Daily Value

Serving ideas

  • Enjoy as a breakfast treat
  • Pair with a cup of tea
  • Serve as a snack with a glass of milk

Storage

Storage tip: Store in an airtight container at room temperature for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are pumpkin scones high in calories?
Yes, pumpkin scones are high in calories, with approximately 340 kcal per 100g. They are best enjoyed in moderation as part of a balanced diet.
How much fiber is in pumpkin scones?
Pumpkin scones contain about 3.5g of fiber per 100g, which can help with digestion and promote a feeling of fullness.
Are pumpkin scones suitable for diabetics?
Pumpkin scones have a medium glycemic index, making them somewhat suitable for diabetics. However, they should be enjoyed in moderation as part of a balanced diet.

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