Bakery · Nutrition Facts
Thepla Nutrition Facts
Thepla is a flatbread made from whole wheat flour and is a staple in Indian cuisine. It is notable for its high fiber content and low glycemic index.
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341kcal
Calories
10.3g
Protein
65.7g
Carbs
3.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium thepla, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 341kcal | 102.3kcal |
| Protein | 10.3g | 3.1g |
| Total Carbohydrates | 65.7g | 19.7g |
| Dietary Fiber | 8.5g | 2.6g |
| Sugars | 1.6g | 0.5g |
| Total Fat | 3.3g | 1g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 41mg | 12.3mg |
| Water | 7.5g | 2.3g |
Adjust the serving size
Estimate nutrients in a portion of Thepla. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium thepla (30 g). Enter 1–5000 g.
- Calories
- 102.3 kcal
- Protein
- 3.09 g
- Carbohydrates
- 19.71 g
- Fiber
- 2.55 g
- Sugars
- 0.48 g
- Fat
- 0.99 g
- Sodium
- 12.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
15% Daily Value
24% Daily Value
12% Daily Value
Serving ideas
- Serve with vegetable curry for a nutritious meal
- Enjoy with dal (lentil soup) for a protein-packed snack
- Use as a wrap for a quick, healthy sandwich
Storage
Storage tip: Store in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is thepla high in calories?
Does thepla have a high fiber content?
Is thepla suitable for diabetics?
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