Vegetables · Nutrition Facts
Enoki Mushrooms Nutrition Facts
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
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17kcal
Calories
2.1g
Protein
1.8g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup sliced, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 17kcal | 17kcal |
| Protein | 2.1g | 2.1g |
| Total Carbohydrates | 1.8g | 1.8g |
| Dietary Fiber | 0.7g | 0.7g |
| Sugars | 0.8g | 0.8g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 14mg | 14mg |
| Water | 92.2g | 92.2g |
Adjust the serving size
Estimate nutrients in a portion of Enoki Mushrooms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup sliced (100 g). Enter 1–5000 g.
- Calories
- 17 kcal
- Protein
- 2.1 g
- Carbohydrates
- 1.8 g
- Fiber
- 0.7 g
- Sugars
- 0.8 g
- Fat
- 0.4 g
- Sodium
- 14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
1% Daily Value
2% Daily Value
2% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Sauté them with garlic and serve as a side dish.
- Add them to soups and stews for extra flavor and nutrition.
- Use them in salads for a crunchy texture.
Storage
Storage tip: Store enoki mushrooms in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are enoki mushrooms low in calories?
Can enoki mushrooms be eaten raw?
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