Beverages · Nutrition Facts
Protein Shake Nutrition Facts
A protein shake is a popular post-workout drink made from a powder mixed with water or milk. It is rich in protein and can help with muscle recovery and growth.
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90kcal
Calories
8.2g
Protein
3.3g
Carbs
4.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 scoop of protein powder mixed with water, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 90kcal | 90kcal |
| Protein | 8.2g | 8.2g |
| Total Carbohydrates | 3.3g | 3.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 3.3g | 3.3g |
| Total Fat | 4.9g | 4.9g |
| Saturated Fat | 4.9g | 4.9g |
| Sodium | 100mg | 100mg |
| Water | 83.1g | 83.1g |
Adjust the serving size
Estimate nutrients in a portion of Protein Shake. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 scoop of protein powder mixed with water (100 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 8.2 g
- Carbohydrates
- 3.3 g
- Fiber
- 0 g
- Sugars
- 3.3 g
- Fat
- 4.9 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
25% Daily Value
29% Daily Value
28% Daily Value
Serving ideas
- Blend with fresh fruits and spinach for a nutritious smoothie.
- Mix with Greek yogurt and granola for a protein-packed breakfast bowl.
- Use as a base for a protein-packed smoothie bowl with toppings.
Storage
Storage tip: Store protein powder in a cool, dry place to maintain its quality and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are protein shakes good for weight loss?
Can I drink protein shakes every day?
Are protein shakes suitable for vegans?
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