Bakery · Nutrition Facts
Flour Tortilla Nutrition Facts
A flour tortilla is a flatbread made from wheat flour, commonly used in Mexican and Tex-Mex cuisine. It is notable for its high carbohydrate content and moderate protein levels.
Pass it along
Share these facts
Send Flour Tortilla nutrition information to someone who might find it useful.
342kcal
Calories
9.3g
Protein
71.9g
Carbs
2.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium flour tortilla, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 85.5kcal |
| Protein | 9.3g | 2.3g |
| Total Carbohydrates | 71.9g | 18g |
| Dietary Fiber | 2.9g | 0.7g |
| Sugars | 1.5g | 0.4g |
| Total Fat | 2.3g | 0.6g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 100mg | 25mg |
| Water | 12.2g | 3.1g |
Adjust the serving size
Estimate nutrients in a portion of Flour Tortilla. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium flour tortilla (25 g). Enter 1–5000 g.
- Calories
- 85.5 kcal
- Protein
- 2.33 g
- Carbohydrates
- 17.98 g
- Fiber
- 0.73 g
- Sugars
- 0.38 g
- Fat
- 0.58 g
- Sodium
- 25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
15% Daily Value
3% Daily Value
13% Daily Value
6% Daily Value
Serving ideas
- Wrap grilled chicken and vegetables for a quick meal
- Use as a base for a homemade quesadilla
- Serve with salsa and guacamole for a snack
Storage
Storage tip: Store flour tortillas in a cool, dry place or in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are flour tortillas gluten-free?
How many calories are in a flour tortilla?
Can flour tortillas be used for dietary purposes?
More bakery nutrition facts
Oat Bread
Oat bread is a nutritious option made from whole oats, offering a healthier alternative to traditional white bread with higher fiber and protein content.
Thepla
Thepla is a flatbread made from whole wheat flour and is a staple in Indian cuisine. It is notable for its high fiber content and low glycemic index.
Multigrain Bread
Multigrain bread is a nutritious choice made from a blend of whole grains, offering a variety of textures and flavors. It is rich in fiber and essential nutrients, making it a popular option for breakfast or a snack.
Kerala Parotta
Kerala Parotta is a traditional Indian flatbread from Kerala, known for its soft texture and savory flavor. It is notable for its high fiber content and unique blend of spices.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Flor de Cana
Flor de Cana is a premium rum produced in Nicaragua, known for its smooth taste and high quality. Its unique nutrition profile is notable for its low carbohydrate content and high alcohol percentage.
Flounder
Flounder is a mild-flavored, white fish that is rich in omega-3 fatty acids and low in mercury, making it a healthy choice for seafood lovers.
Flying Dog Raging Bitch
The Flying Dog Raging Bitch is a unique American pale ale known for its bold flavor and high alcohol content. While not a typical food, its nutritional profile can be analyzed for those interested in understanding its composition.
Flying Dog Snake Dog IPA
Flying Dog Snake Dog IPA is a craft beer known for its bold flavor and high alcohol content, making it a unique addition to the beer category.
Often used together
Corn Tortilla
A corn tortilla is a flatbread made from masa dough, typically corn flour. It is a staple in Mexican cuisine and offers a good source of carbohydrates and fiber.
Udon Noodles
Udon noodles are a type of thick wheat flour noodle commonly used in Japanese cuisine. They are notable for their high protein content and moderate carbohydrate levels.
Bibb Lettuce
Bibb lettuce is a mild, buttery lettuce with large, round leaves. It is notable for its high water content and low calorie count, making it a refreshing addition to any meal.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Flour Tortilla page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods