Beverages · Nutrition Facts
Protein Shake Chocolate Nutrition Facts
A chocolate-flavored protein shake is a popular post-workout drink, rich in protein and often fortified with vitamins and minerals.
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90kcal
Calories
6.4g
Protein
7.5g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 scoop of protein shake, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 90kcal | 27kcal |
| Protein | 6.4g | 1.9g |
| Total Carbohydrates | 7.5g | 2.3g |
| Dietary Fiber | 1g | 0.3g |
| Sugars | 7.5g | 2.3g |
| Total Fat | 3.8g | 1.1g |
| Saturated Fat | 3.8g | 1.1g |
| Sodium | 200mg | 60mg |
| Water | 81.8g | 24.5g |
Adjust the serving size
Estimate nutrients in a portion of Protein Shake Chocolate. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 scoop of protein shake (30 g). Enter 1–5000 g.
- Calories
- 27 kcal
- Protein
- 1.92 g
- Carbohydrates
- 2.25 g
- Fiber
- 0.3 g
- Sugars
- 2.25 g
- Fat
- 1.14 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
28% Daily Value
29% Daily Value
12% Daily Value
27% Daily Value
Serving ideas
- Mix with water or milk for a refreshing post-workout drink.
- Blend with frozen fruits for a smoothie-like texture.
- Use as a base for a protein-rich smoothie bowl.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight and odors.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
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Frequently asked questions
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