Prepared Dishes · Nutrition Facts
Protein Box Nutrition Facts
A protein box typically includes a variety of meats, such as chicken, beef, and pork, which are rich in protein and essential amino acids.
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229kcal
Calories
21.3g
Protein
0g
Carbs
16g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving of chicken breast, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 229kcal | 229kcal |
| Protein | 21.3g | 21.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 16g | 16g |
| Saturated Fat | 4.4g | 4.4g |
| Sodium | 43mg | 43mg |
| Water | 61.8g | 61.8g |
Adjust the serving size
Estimate nutrients in a portion of Protein Box. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving of chicken breast (100 g). Enter 1–5000 g.
- Calories
- 229 kcal
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 16 g
- Sodium
- 43 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
31% Daily Value
100% Daily Value
35% Daily Value
Serving ideas
- Grilled chicken breast with a side salad.
- Beef stir-fry with vegetables.
- Pork chops with a honey glaze.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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