Nuts & Seeds · Nutrition Facts
Post Great Grains Cranberry Almond Crunch Nutrition Facts
Post Great Grains Cranberry Almond Crunch is a nutritious snack packed with whole grains, cranberries, and almonds, providing a balanced mix of fiber and protein.
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400kcal
Calories
12g
Protein
60g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 120kcal |
| Protein | 12g | 3.6g |
| Total Carbohydrates | 60g | 18g |
| Dietary Fiber | 10g | 3g |
| Sugars | 20g | 6g |
| Total Fat | 20g | 6g |
| Saturated Fat | 3g | 0.9g |
| Sodium | 100mg | 30mg |
| Water | 5g | 1.5g |
Adjust the serving size
Estimate nutrients in a portion of Post Great Grains Cranberry Almond Crunch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 3.6 g
- Carbohydrates
- 18 g
- Fiber
- 3 g
- Sugars
- 6 g
- Fat
- 6 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
11% Daily Value
5% Daily Value
9% Daily Value
33% Daily Value
Serving ideas
- Enjoy as a mid-morning snack with a glass of milk.
- Mix into yogurt for a nutritious breakfast.
- Use as a topping for oatmeal or salads.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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