Grains · Nutrition Facts
Post Honey Bunches Nutrition Facts
Post Honey Bunches are a popular breakfast cereal made with whole grain puffed rice, wheat, and oats, sweetened with honey. They are notable for their high fiber content and unique combination of grains.
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363kcal
Calories
4.5g
Protein
77.6g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 42g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 363kcal | 152.5kcal |
| Protein | 4.5g | 1.9g |
| Total Carbohydrates | 77.6g | 32.6g |
| Dietary Fiber | 11.2g | 4.7g |
| Sugars | 40.9g | 17.2g |
| Total Fat | 2.7g | 1.1g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 170mg | 71.4mg |
| Water | 2.1g | 0.9g |
Adjust the serving size
Estimate nutrients in a portion of Post Honey Bunches. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (42 g). Enter 1–5000 g.
- Calories
- 152.46 kcal
- Protein
- 1.89 g
- Carbohydrates
- 32.59 g
- Fiber
- 4.7 g
- Sugars
- 17.18 g
- Fat
- 1.13 g
- Sodium
- 71.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
8% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Enjoy as a quick breakfast with milk.
- Mix with yogurt and fresh fruit for a nutritious snack.
- Use as a topping for smoothies or oatmeal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Post Honey Bunches gluten-free?
How many calories are in Post Honey Bunches?
Do Post Honey Bunches have any vitamins?
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