Grains · Nutrition Facts
Post Great Grains Nutrition Facts
Post Great Grains are a nutritious alternative to traditional grains, offering a rich source of fiber and essential nutrients.
Pass it along
Share these facts
Send Post Great Grains nutrition information to someone who might find it useful.
345kcal
Calories
12.1g
Protein
72.3g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 345kcal | 407.1kcal |
| Protein | 12.1g | 14.3g |
| Total Carbohydrates | 72.3g | 85.3g |
| Dietary Fiber | 15.4g | 18.2g |
| Sugars | 1.2g | 1.4g |
| Total Fat | 2.9g | 3.4g |
| Saturated Fat | 0.6g | 0.7g |
| Sodium | 11mg | 13mg |
| Water | 10.9g | 12.9g |
Adjust the serving size
Estimate nutrients in a portion of Post Great Grains. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (118 g). Enter 1–5000 g.
- Calories
- 407.1 kcal
- Protein
- 14.28 g
- Carbohydrates
- 85.31 g
- Fiber
- 18.17 g
- Sugars
- 1.42 g
- Fat
- 3.42 g
- Sodium
- 12.98 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
35% Daily Value
27% Daily Value
20% Daily Value
Serving ideas
- Use as a base for a nutritious salad.
- Blend into a smoothie for a boost of energy.
- Add to soups or stews for extra flavor and nutrition.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Post Great Grains gluten-free?
How many calories are in Post Great Grains?
Are Post Great Grains suitable for diabetics?
More grains nutrition facts
Tapioca Pearls
Tapioca pearls, also known as boba, are small, chewy balls made from cassava starch. They are a staple in bubble tea and other Asian desserts, contributing a unique texture and flavor.
Buckwheat Groats
Buckwheat groats are a nutritious grain with a nutty flavor and high protein content, making them a popular choice for health-conscious eaters.
Whole Wheat Flour
Whole wheat flour is a versatile ingredient rich in fiber and nutrients, making it a healthier alternative to refined flours.
Flattened Rice
Flattened rice, also known as rice flakes, is a versatile grain product often used in breakfast cereals or as a base for savory dishes. It is notable for its low fat content and high fiber, making it a nutritious choice.
Foods with similar micronutrients
Corn
Corn is a versatile grain that is rich in fiber and contains several important vitamins and minerals. It is a staple in many cuisines and can be enjoyed in various forms.
Jasmine Rice
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
Short Grain Rice
Short grain rice is a variety known for its sticky texture when cooked, making it ideal for sushi and other dishes. It is lower in fiber and higher in carbohydrates compared to long grain rice.
Explore nearby foods
Post Golden Crisp
Post Golden Crisp is a variety of apple known for its sweet, golden flesh and crunchy texture. It is notable for its high fiber content and low glycemic index.
Post Grape Nuts
Post Grape Nuts are a popular breakfast cereal known for their sweet, grape-flavored clusters. They are a good source of fiber and contain essential vitamins and minerals.
Post Great Grains Cranberry Almond Crunch
Post Great Grains Cranberry Almond Crunch is a nutritious snack packed with whole grains, cranberries, and almonds, providing a balanced mix of fiber and protein.
Post Great Grains Crunchy Pecans
Post Great Grains Crunchy Pecans are a delicious and nutritious snack, rich in healthy fats and fiber, making them a satisfying choice for those looking to snack mindfully.
Often used together
Banana
Bananas are a versatile and nutritious fruit, rich in potassium and fiber. They are a great source of energy and are easy to digest.
Green Cabbage
Green cabbage is a nutrient-dense leafy green vegetable, rich in vitamins and minerals. It is low in calories and high in fiber, making it a great addition to any diet.
Split Peas
Split peas are a nutritious legume, rich in protein and fiber. They are a great source of plant-based protein and are low in fat.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Post Great Grains page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods