Nuts & Seeds · Nutrition Facts
Post Great Grains Crunchy Pecans Nutrition Facts
Post Great Grains Crunchy Pecans are a delicious and nutritious snack, rich in healthy fats and fiber, making them a satisfying choice for those looking to snack mindfully.
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626kcal
Calories
18.6g
Protein
27.4g
Carbs
52.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz serving, 28.3g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 626kcal | 177.2kcal |
| Protein | 18.6g | 5.3g |
| Total Carbohydrates | 27.4g | 7.8g |
| Dietary Fiber | 10.6g | 3g |
| Sugars | 1.3g | 0.4g |
| Total Fat | 52.4g | 14.8g |
| Saturated Fat | 15.3g | 4.3g |
| Sodium | 13mg | 3.7mg |
| Water | 0.6g | 0.2g |
Adjust the serving size
Estimate nutrients in a portion of Post Great Grains Crunchy Pecans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz serving (28.3 g). Enter 1–5000 g.
- Calories
- 177.16 kcal
- Protein
- 5.26 g
- Carbohydrates
- 7.75 g
- Fiber
- 3 g
- Sugars
- 0.37 g
- Fat
- 14.83 g
- Sodium
- 3.68 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
169% Daily Value
59% Daily Value
36% Daily Value
24% Daily Value
Serving ideas
- Enjoy them as a snack straight from the bag.
- Add them to your morning oatmeal or yogurt.
- Use them as a topping for salads or desserts.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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