Nuts & Seeds · Nutrition Facts
Natures Path Flax Plus Nutrition Facts
Natures Path Flax Plus is a nutritious grain product enriched with flax seeds, offering a blend of fiber and essential omega-3 fatty acids.
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388kcal
Calories
13.2g
Protein
52.8g
Carbs
18.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 388kcal | 116.4kcal |
| Protein | 13.2g | 4g |
| Total Carbohydrates | 52.8g | 15.8g |
| Dietary Fiber | 19.5g | 5.9g |
| Sugars | 1.9g | 0.6g |
| Total Fat | 18.1g | 5.4g |
| Saturated Fat | 3.1g | 0.9g |
| Sodium | 12mg | 3.6mg |
| Water | 6.9g | 2.1g |
Adjust the serving size
Estimate nutrients in a portion of Natures Path Flax Plus. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 116.4 kcal
- Protein
- 3.96 g
- Carbohydrates
- 15.84 g
- Fiber
- 5.85 g
- Sugars
- 0.57 g
- Fat
- 5.43 g
- Sodium
- 3.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
8% Daily Value
13% Daily Value
60% Daily Value
Serving ideas
- Mix with yogurt and top with fresh berries for a nutritious breakfast.
- Use as a base for a smoothie bowl with fruits and nuts.
- Add to oatmeal or overnight oats for a fiber-rich morning meal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Natures Path Flax Plus gluten-free?
How many calories are in Natures Path Flax Plus?
What are the omega-3 fatty acids in Natures Path Flax Plus?
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