Grains · Nutrition Facts
Post Grape Nuts Nutrition Facts
Post Grape Nuts are a popular breakfast cereal known for their sweet, grape-flavored clusters. They are a good source of fiber and contain essential vitamins and minerals.
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402kcal
Calories
14.4g
Protein
81.6g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 56g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 402kcal | 225.1kcal |
| Protein | 14.4g | 8.1g |
| Total Carbohydrates | 81.6g | 45.7g |
| Dietary Fiber | 10.1g | 5.7g |
| Sugars | 44.8g | 25.1g |
| Total Fat | 2g | 1.1g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 16mg | 9mg |
| Water | 1g | 0.6g |
Adjust the serving size
Estimate nutrients in a portion of Post Grape Nuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (56 g). Enter 1–5000 g.
- Calories
- 225.12 kcal
- Protein
- 8.06 g
- Carbohydrates
- 45.7 g
- Fiber
- 5.66 g
- Sugars
- 25.09 g
- Fat
- 1.12 g
- Sodium
- 8.96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
29% Daily Value
8% Daily Value
12% Daily Value
Serving ideas
- Enjoy them with milk for a classic breakfast
- Mix with yogurt for a creamy, protein-packed snack
- Top with fresh fruit for a sweet, nutritious bowl
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Post Grape Nuts gluten-free?
How many calories are in Post Grape Nuts?
Are Post Grape Nuts good for weight loss?
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