Vegetables · Nutrition Facts
Sweet Onion Nutrition Facts
Sweet onions are a type of bulb onion known for their mild, sweet flavor. They are lower in sulfur compounds than regular onions, which contributes to their milder taste and higher sugar content.
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40kcal
Calories
1.1g
Protein
8.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sweet onion, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 40kcal |
| Protein | 1.1g | 1.1g |
| Total Carbohydrates | 8.5g | 8.5g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 5.5g | 5.5g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 4mg | 4mg |
| Water | 86.5g | 86.5g |
Adjust the serving size
Estimate nutrients in a portion of Sweet Onion. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sweet onion (100 g). Enter 1–5000 g.
- Calories
- 40 kcal
- Protein
- 1.1 g
- Carbohydrates
- 8.5 g
- Fiber
- 1.2 g
- Sugars
- 5.5 g
- Fat
- 0.2 g
- Sodium
- 4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
1% Daily Value
2% Daily Value
2% Daily Value
Serving ideas
- Grilled and used as a topping for burgers or sandwiches.
- Sliced raw and added to salads for a sweet crunch.
- Roasted with other vegetables for a flavorful side dish.
Storage
Storage tip: Store sweet onions in a cool, dry place or in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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