Meat & Poultry · Nutrition Facts
Pork Chop Nutrition Facts
Pork chops are a popular cut of meat known for their tender texture and rich flavor. They are a good source of protein and contain essential nutrients like vitamin B12 and zinc.
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240kcal
Calories
30g
Protein
0g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork chop, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 480kcal |
| Protein | 30g | 60g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15g | 30g |
| Saturated Fat | 5g | 10g |
| Sodium | 50mg | 100mg |
| Water | 54g | 108g |
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Estimate nutrients in a portion of Pork Chop. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork chop (200 g). Enter 1–5000 g.
- Calories
- 480 kcal
- Protein
- 60 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 30 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
32% Daily Value
9% Daily Value
20% Daily Value
Serving ideas
- Grilled pork chop with a side of roasted vegetables
- Pan-fried pork chop with a creamy sauce
- Baked pork chop with a herb crust
Storage
Storage tip: Store pork chops in the refrigerator at 40°F (4°C) or below and use within 3-5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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