Prepared Dishes · Nutrition Facts
Pork Dumplings Nutrition Facts
Pork dumplings are a popular snack or meal, made with ground pork and various vegetables wrapped in dough. They are notable for their high protein content and unique flavor profile.
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240kcal
Calories
18g
Protein
12g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 dumplings, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 480kcal |
| Protein | 18g | 36g |
| Total Carbohydrates | 12g | 24g |
| Dietary Fiber | 2g | 4g |
| Sugars | 2g | 4g |
| Total Fat | 15g | 30g |
| Saturated Fat | 5g | 10g |
| Sodium | 400mg | 800mg |
| Water | 20g | 40g |
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Estimate nutrients in a portion of Pork Dumplings. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 dumplings (200 g). Enter 1–5000 g.
- Calories
- 480 kcal
- Protein
- 36 g
- Carbohydrates
- 24 g
- Fiber
- 4 g
- Sugars
- 4 g
- Fat
- 30 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
14% Daily Value
1% Daily Value
5% Daily Value
Serving ideas
- Enjoy as a snack with soy sauce.
- Serve as part of a Chinese New Year feast.
- Use as a filling for spring rolls.
Storage
Storage tip: Store leftover pork dumplings in the refrigerator within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pork dumplings high in calories?
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