Meat & Poultry · Nutrition Facts
Pork Cutlet Nutrition Facts
Pork cutlet is a tender and flavorful cut of pork, often grilled or pan-fried. It is notable for its high protein content and moderate fat levels.
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250kcal
Calories
28g
Protein
0g
Carbs
17g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork cutlet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 375kcal |
| Protein | 28g | 42g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 17g | 25.5g |
| Saturated Fat | 7g | 10.5g |
| Sodium | 50mg | 75mg |
| Water | 45g | 67.5g |
Adjust the serving size
Estimate nutrients in a portion of Pork Cutlet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork cutlet (150 g). Enter 1–5000 g.
- Calories
- 375 kcal
- Protein
- 42 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 25.5 g
- Sodium
- 75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
10% Daily Value
14% Daily Value
21% Daily Value
Serving ideas
- Grill it with fresh herbs and serve with a side of roasted vegetables.
- Pan-fry it and serve with a creamy sauce and steamed broccoli.
- Use it in a sandwich with avocado and tomato for a hearty meal.
Storage
Storage tip: Store pork cutlet in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork cutlet high in fat?
How much protein is in pork cutlet?
Can pork cutlet be eaten raw?
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