Dairy · Nutrition Facts
Polly O Nutrition Facts
Polly O is a type of oatmeal known for its creamy texture and mild flavor, making it a versatile breakfast option. It is rich in fiber and low in fat, offering a nutritious start to the day.
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376kcal
Calories
16.4g
Protein
66.5g
Carbs
5.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 376kcal | 169.2kcal |
| Protein | 16.4g | 7.4g |
| Total Carbohydrates | 66.5g | 29.9g |
| Dietary Fiber | 10.6g | 4.8g |
| Sugars | 2.8g | 1.3g |
| Total Fat | 5.6g | 2.5g |
| Saturated Fat | 1.1g | 0.5g |
| Sodium | 3mg | 1.4mg |
| Water | 10.4g | 4.7g |
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Estimate nutrients in a portion of Polly O. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (45 g). Enter 1–5000 g.
- Calories
- 169.2 kcal
- Protein
- 7.38 g
- Carbohydrates
- 29.93 g
- Fiber
- 4.77 g
- Sugars
- 1.26 g
- Fat
- 2.52 g
- Sodium
- 1.35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
8% Daily Value
12% Daily Value
12% Daily Value
Serving ideas
- Serve with fresh berries and a drizzle of honey.
- Top with sliced almonds and a sprinkle of cinnamon.
- Use as a base for overnight oats with chia seeds and milk.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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