Meat & Poultry · Nutrition Facts
Polish Sausage Nutrition Facts
Polish sausage, also known as kabanos, is a type of smoked sausage made from pork. It is notable for its high protein content and unique flavor.
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428kcal
Calories
26g
Protein
0g
Carbs
38g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 sausage, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 428kcal | 128.4kcal |
| Protein | 26g | 7.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 38g | 11.4g |
| Saturated Fat | 21g | 6.3g |
| Sodium | 1800mg | 540mg |
| Water | 18g | 5.4g |
Adjust the serving size
Estimate nutrients in a portion of Polish Sausage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 sausage (30 g). Enter 1–5000 g.
- Calories
- 128.4 kcal
- Protein
- 7.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.4 g
- Sodium
- 540 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
78% Daily Value
58% Daily Value
9% Daily Value
47% Daily Value
Serving ideas
- Grilled Polish sausage as a snack
- Served with a side salad for a light lunch
- Used in a wrap with vegetables and cheese
Storage
Storage tip: Store Polish sausage in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Polish sausage high in fat?
Can Polish sausage be eaten raw?
How many calories are in Polish sausage?
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