Dairy · Nutrition Facts
Pepper Jack Nutrition Facts
Pepper Jack is a spicy, creamy cheese that combines the sharpness of cheddar with the heat of jalapeños. Its unique flavor profile makes it a popular choice for sandwiches and snacking.
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377kcal
Calories
24.6g
Protein
1.3g
Carbs
32.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pepper jack cheese slice, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 377kcal | 56.6kcal |
| Protein | 24.6g | 3.7g |
| Total Carbohydrates | 1.3g | 0.2g |
| Dietary Fiber | 0.2g | 0g |
| Sugars | 0.7g | 0.1g |
| Total Fat | 32.6g | 4.9g |
| Saturated Fat | 19.3g | 2.9g |
| Sodium | 671mg | 100.6mg |
| Water | 16.1g | 2.4g |
Adjust the serving size
Estimate nutrients in a portion of Pepper Jack. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pepper jack cheese slice (15 g). Enter 1–5000 g.
- Calories
- 56.55 kcal
- Protein
- 3.69 g
- Carbohydrates
- 0.2 g
- Fiber
- 0.03 g
- Sugars
- 0.11 g
- Fat
- 4.89 g
- Sodium
- 100.65 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
25% Daily Value
31% Daily Value
29% Daily Value
Serving ideas
- Grate it over a baked potato for a delicious topping.
- Use it as a spread on a bagel for breakfast.
- Slice it and add it to a grilled cheese sandwich.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pepper jack cheese high in fat?
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