Beverages · Nutrition Facts
Pom Wonderful Pomegranate Juice Nutrition Facts
Pom Wonderful Pomegranate Juice is a popular non-alcoholic drink known for its rich flavor and high antioxidant content, making it a nutritious choice for those seeking a healthy beverage option.
Pass it along
Share these facts
Send Pom Wonderful Pomegranate Juice nutrition information to someone who might find it useful.
45kcal
Calories
0.5g
Protein
11.5g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 108kcal |
| Protein | 0.5g | 1.2g |
| Total Carbohydrates | 11.5g | 27.6g |
| Dietary Fiber | 0.5g | 1.2g |
| Sugars | 11g | 26.4g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 10mg | 24mg |
| Water | 87.4g | 209.8g |
Adjust the serving size
Estimate nutrients in a portion of Pom Wonderful Pomegranate Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 108 kcal
- Protein
- 1.2 g
- Carbohydrates
- 27.6 g
- Fiber
- 1.2 g
- Sugars
- 26.4 g
- Fat
- 0.24 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
41% Daily Value
7% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a refreshing morning drink.
- Use it in smoothies for added flavor and nutrition.
- Mix it with sparkling water for a fun, hydrating beverage.
Storage
Storage tip: Store in the refrigerator to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Pom Wonderful Pomegranate Juice high in calories?
Does Pom Wonderful Pomegranate Juice have any vitamins?
Can Pom Wonderful Pomegranate Juice be used in cooking?
More beverages nutrition facts
Yuzu
Yuzu is a small, sour citrus fruit native to East Asia, prized for its zest and juice in cooking and flavoring.
Papaya Juice
Papaya juice is a refreshing beverage made from the tropical fruit, known for its high vitamin content and digestive benefits.
Apple Juice
Apple juice is a popular, refreshing drink made from pureed apples. It is rich in antioxidants and provides a good source of vitamin C.
Oatly Barista
Oatly Barista is a unique oat-based snack, rich in fiber and protein, making it a nutritious choice for those looking for a satisfying treat.
Foods with similar micronutrients
Sour Cherries
Sour cherries are a small, tart fruit known for their high antioxidant content and numerous health benefits.
Lychee
Lychee is a sweet and juicy tropical fruit known for its thin, pinkish outer shell and white, translucent flesh. It is rich in antioxidants and minerals, making it a nutritious snack.
Passion Fruit
Passion fruit, with its vibrant purple skin and sweet, tangy pulp, is a nutrient-dense tropical fruit. It's notable for its high vitamin C and fiber content.
Explore nearby foods
Pollock
Pollock is a mild-flavored, white-fleshed fish that is low in fat and high in protein, making it a nutritious choice for seafood lovers.
Polly O
Polly O is a type of oatmeal known for its creamy texture and mild flavor, making it a versatile breakfast option. It is rich in fiber and low in fat, offering a nutritious start to the day.
Pomegranate
Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.
Pomegranate Juice
Pomegranate juice is a refreshing drink packed with antioxidants and vitamins, making it a popular choice for health-conscious consumers.
Often used together
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Guava Juice
Guava juice is a refreshing beverage made from pureed guavas. It is rich in vitamins and minerals, making it a popular choice for those seeking natural health benefits.
Pomegranate
Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Pom Wonderful Pomegranate Juice page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods