Seafood · Nutrition Facts
Bangus Nutrition Facts
Bangus, also known as tilapia, is a popular freshwater fish in the Philippines. It is notable for its high protein content and low fat, making it a nutritious choice for health-conscious individuals.
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115kcal
Calories
20g
Protein
0g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 230kcal |
| Protein | 20g | 40g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.5g | 7g |
| Saturated Fat | 0.9g | 1.8g |
| Sodium | 60mg | 120mg |
| Water | 75.5g | 151g |
Adjust the serving size
Estimate nutrients in a portion of Bangus. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (200 g). Enter 1–5000 g.
- Calories
- 230 kcal
- Protein
- 40 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
113% Daily Value
4% Daily Value
24% Daily Value
14% Daily Value
Serving ideas
- Grill bangus with lemon and herbs for a flavorful side dish.
- Pan-sear bangus and serve it with a side of steamed vegetables for a balanced meal.
- Make a fish stew with bangus, tomatoes, and potatoes for a comforting dish.
Storage
Storage tip: Store bangus in the refrigerator in a sealed container or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bangus high in calories?
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