Grains · Nutrition Facts
Polenta Nutrition Facts
Polenta is a cornmeal-based product that is commonly used in Italian cuisine. It is notable for its high fiber content and low glycemic index, making it a versatile and nutritious option.
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376kcal
Calories
8.6g
Protein
78.2g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked polenta, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 376kcal | 940kcal |
| Protein | 8.6g | 21.5g |
| Total Carbohydrates | 78.2g | 195.5g |
| Dietary Fiber | 10.3g | 25.8g |
| Sugars | 1.2g | 3g |
| Total Fat | 3.5g | 8.8g |
| Saturated Fat | 0.7g | 1.8g |
| Sodium | 10mg | 25mg |
| Water | 8.7g | 21.8g |
Adjust the serving size
Estimate nutrients in a portion of Polenta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked polenta (250 g). Enter 1–5000 g.
- Calories
- 940 kcal
- Protein
- 21.5 g
- Carbohydrates
- 195.5 g
- Fiber
- 25.75 g
- Sugars
- 3 g
- Fat
- 8.75 g
- Sodium
- 25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
12% Daily Value
8% Daily Value
27% Daily Value
Serving ideas
- Serve it as a side dish with grilled meats or fish.
- Use it as a base for creamy soups.
- Mix it with herbs and serve as a stuffing for vegetables.
Storage
Storage tip: Store polenta in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is polenta gluten-free?
Can polenta be used as a thickener?
Is polenta suitable for a low-carb diet?
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