Vegetables · Nutrition Facts
Kalamata Olives Nutrition Facts
Kalamata olives are a type of black olive, rich in flavor and nutrients. They are notable for their high content of healthy fats and minerals.
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180kcal
Calories
4.2g
Protein
23.2g
Carbs
12.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 olives, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 180kcal | 90kcal |
| Protein | 4.2g | 2.1g |
| Total Carbohydrates | 23.2g | 11.6g |
| Dietary Fiber | 11.6g | 5.8g |
| Sugars | 10.4g | 5.2g |
| Total Fat | 12.1g | 6.1g |
| Saturated Fat | 2.4g | 1.2g |
| Sodium | 1200mg | 600mg |
| Water | 58.5g | 29.3g |
Adjust the serving size
Estimate nutrients in a portion of Kalamata Olives. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 olives (50 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 2.1 g
- Carbohydrates
- 11.6 g
- Fiber
- 5.8 g
- Sugars
- 5.2 g
- Fat
- 6.05 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
5% Daily Value
5% Daily Value
2% Daily Value
Serving ideas
- Enjoy them as a snack with cheese or crackers.
- Use them as a topping for pizza or salads.
- Add them to a Greek salad for a burst of flavor.
Storage
Storage tip: Store in a cool, dark place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are olives good for weight loss?
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