Meat & Poultry · Nutrition Facts
Coconut Meat Nutrition Facts
Coconut meat is the edible part of the coconut, rich in fiber and healthy fats. It is notable for its low glycemic index and high content of healthy fats.
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353kcal
Calories
2.8g
Protein
53.3g
Carbs
18.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup shredded, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 423.6kcal |
| Protein | 2.8g | 3.4g |
| Total Carbohydrates | 53.3g | 64g |
| Dietary Fiber | 10.2g | 12.2g |
| Sugars | 31.4g | 37.7g |
| Total Fat | 18.6g | 22.3g |
| Saturated Fat | 13.7g | 16.4g |
| Sodium | 10mg | 12mg |
| Water | 15.6g | 18.7g |
Adjust the serving size
Estimate nutrients in a portion of Coconut Meat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup shredded (120 g). Enter 1–5000 g.
- Calories
- 423.6 kcal
- Protein
- 3.36 g
- Carbohydrates
- 63.96 g
- Fiber
- 12.24 g
- Sugars
- 37.68 g
- Fat
- 22.32 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
4% Daily Value
8% Daily Value
1% Daily Value
Serving ideas
- Grate it and add to smoothies for a creamy texture.
- Use it as a topping for yogurt or oatmeal.
- Mix it with nuts and dried fruits for a homemade trail mix.
Storage
Storage tip: Store coconut meat in the refrigerator for up to a week or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is coconut meat high in calories?
Does coconut meat have any health benefits?
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