Vegetables · Nutrition Facts
Olives Nutrition Facts
Olives are a small, green or black fruit that are part of the olive tree. They are rich in healthy fats and antioxidants, making them a nutritious snack or ingredient in various dishes.
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160kcal
Calories
2.7g
Protein
12.6g
Carbs
13.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 olives, 70g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 112kcal |
| Protein | 2.7g | 1.9g |
| Total Carbohydrates | 12.6g | 8.8g |
| Dietary Fiber | 8.5g | 5.9g |
| Sugars | 2.3g | 1.6g |
| Total Fat | 13.9g | 9.7g |
| Saturated Fat | 2.3g | 1.6g |
| Sodium | 160mg | 112mg |
| Water | 68.8g | 48.2g |
Adjust the serving size
Estimate nutrients in a portion of Olives. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 olives (70 g). Enter 1–5000 g.
- Calories
- 112 kcal
- Protein
- 1.89 g
- Carbohydrates
- 8.82 g
- Fiber
- 5.95 g
- Sugars
- 1.61 g
- Fat
- 9.73 g
- Sodium
- 112 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
3% Daily Value
3% Daily Value
11% Daily Value
Serving ideas
- Add sliced olives to a sandwich or wrap
- Use olives as a pizza topping
- Enjoy olives as a snack with cheese and crackers
Storage
Storage tip: Store olives in their brine or oil in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are olives good for weight loss?
Can I eat olives every day?
Are green or black olives better for me?
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