Grains · Nutrition Facts
Planet Oat Nutrition Facts
Planet Oat is a unique variety of oat with a rich, nutty flavor. It is notable for its high fiber content and low glycemic index, making it a nutritious choice for those looking to improve their diet.
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387kcal
Calories
15.2g
Protein
70.2g
Carbs
6.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 75g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 387kcal | 290.3kcal |
| Protein | 15.2g | 11.4g |
| Total Carbohydrates | 70.2g | 52.7g |
| Dietary Fiber | 14.8g | 11.1g |
| Sugars | 5.5g | 4.1g |
| Total Fat | 6.8g | 5.1g |
| Saturated Fat | 1.3g | 1g |
| Sodium | 10mg | 7.5mg |
| Water | 6.6g | 4.9g |
Adjust the serving size
Estimate nutrients in a portion of Planet Oat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (75 g). Enter 1–5000 g.
- Calories
- 290.25 kcal
- Protein
- 11.4 g
- Carbohydrates
- 52.65 g
- Fiber
- 11.1 g
- Sugars
- 4.13 g
- Fat
- 5.1 g
- Sodium
- 7.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
14% Daily Value
7% Daily Value
15% Daily Value
39% Daily Value
Serving ideas
- Add to oatmeal or yogurt for a nutritious breakfast.
- Mix into smoothies for a boost of energy.
- Use as a topping for baked goods for a nutty flavor.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Planet Oat gluten-free?
Can I use Planet Oat as a flour substitute?
How long does Planet Oat last?
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