Fruits · Nutrition Facts
Plum Nutrition Facts
Plums are sweet, juicy fruits that are rich in antioxidants and fiber. They are low in calories and high in essential nutrients.
Pass it along
Share these facts
Send Plum nutrition information to someone who might find it useful.
46kcal
Calories
0.7g
Protein
11.4g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium plum, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 46kcal | 46kcal |
| Protein | 0.7g | 0.7g |
| Total Carbohydrates | 11.4g | 11.4g |
| Dietary Fiber | 1.4g | 1.4g |
| Sugars | 9.9g | 9.9g |
| Total Fat | 0.3g | 0.3g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 0mg | 0mg |
| Water | 87.2g | 87.2g |
Adjust the serving size
Estimate nutrients in a portion of Plum. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium plum (100 g). Enter 1–5000 g.
- Calories
- 46 kcal
- Protein
- 0.7 g
- Carbohydrates
- 11.4 g
- Fiber
- 1.4 g
- Sugars
- 9.9 g
- Fat
- 0.3 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
3% Daily Value
1% Daily Value
5% Daily Value
Serving ideas
- Enjoy a fresh plum as a snack.
- Add sliced plums to a green salad for a sweet and tangy flavor.
- Make a smoothie with blended plums, yogurt, and a touch of honey.
Storage
Storage tip: Store plums in the refrigerator to keep them fresh for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are plums high in sugar?
Can I freeze plums?
Are plums good for weight loss?
More fruits nutrition facts
Cranberries
Cranberries are a small, tart fruit known for their high antioxidant content and potential health benefits.
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Mandarin Orange
Mandarin oranges are a sweet and tangy citrus fruit, rich in vitamin C and fiber. They are a refreshing snack and a great addition to any meal.
Cara Cara Orange
Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.
Foods with similar micronutrients
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Celery
Celery is a crunchy, mild-tasting vegetable known for its high water content and low calorie count, making it a great snack for weight management and hydration.
Baby Carrots
Baby carrots are small, tender carrots that are easy to digest and rich in nutrients. They are a popular snack and ingredient in salads due to their sweet taste and crunchy texture.
Explore nearby foods
Plant Butter
Plant butter is a spread made from nuts, often almonds or cashews, and is a popular dairy-free alternative. It is notable for its healthy fats and creamy texture.
Plantain
Plantain is a large, starchy fruit similar to a banana but with a higher carbohydrate content. It is rich in potassium and vitamin C, making it a nutritious addition to any diet.
Pluot
A pluot is a hybrid between a plum and an apricot, offering a unique blend of flavors and textures. Its nutrition is notable for its fiber content and antioxidant properties.
Plymouth Gin
Plymouth Gin is a type of gin that is produced in the English city of Plymouth. It is known for its unique flavor profile and is often enjoyed neat or in cocktails.
Often used together
Fig
Figs are sweet, soft fruits that are rich in fiber and antioxidants. They are low in calories and high in minerals like potassium and magnesium.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Pear
Pears are a sweet and juicy fruit known for their soft texture and aromatic flavor. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Plum page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods