Fruits · Nutrition Facts
Applesauce Nutrition Facts
Applesauce is a smooth, sweet spread made from mashed apples. It's a nutritious alternative to other spreads and is rich in fiber and antioxidants.
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76kcal
Calories
0.2g
Protein
19.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 182g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 76kcal | 138.3kcal |
| Protein | 0.2g | 0.4g |
| Total Carbohydrates | 19.9g | 36.2g |
| Dietary Fiber | 1.2g | 2.2g |
| Sugars | 10.4g | 18.9g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 28mg | 51mg |
| Water | 79.6g | 144.9g |
Adjust the serving size
Estimate nutrients in a portion of Applesauce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (182 g). Enter 1–5000 g.
- Calories
- 138.32 kcal
- Protein
- 0.36 g
- Carbohydrates
- 36.22 g
- Fiber
- 2.18 g
- Sugars
- 18.93 g
- Fat
- 0.36 g
- Sodium
- 50.96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
1% Daily Value
0% Daily Value
2% Daily Value
Serving ideas
- Spread it on toast for a quick breakfast.
- Use it as a topping for yogurt or oatmeal.
- Mix it into baked goods for added moisture and flavor.
Storage
Storage tip: Store applesauce in an airtight container in the refrigerator for up to 2 weeks.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is applesauce high in sugar?
Can applesauce be used as a weight loss aid?
Is applesauce good for diabetics?
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