Vegetables · Nutrition Facts
Black Olives Nutrition Facts
Black olives are a versatile snack and ingredient, rich in healthy fats and antioxidants. They are particularly notable for their high content of monounsaturated fats and vitamin E.
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162kcal
Calories
8.7g
Protein
12.8g
Carbs
9.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 olives, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 162kcal | 81kcal |
| Protein | 8.7g | 4.4g |
| Total Carbohydrates | 12.8g | 6.4g |
| Dietary Fiber | 6.5g | 3.3g |
| Sugars | 4.2g | 2.1g |
| Total Fat | 9.9g | 5g |
| Saturated Fat | 2.5g | 1.3g |
| Sodium | 1070mg | 535mg |
| Water | 57.2g | 28.6g |
Adjust the serving size
Estimate nutrients in a portion of Black Olives. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 olives (50 g). Enter 1–5000 g.
- Calories
- 81 kcal
- Protein
- 4.35 g
- Carbohydrates
- 6.4 g
- Fiber
- 3.25 g
- Sugars
- 2.1 g
- Fat
- 4.95 g
- Sodium
- 535 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
78% Daily Value
7% Daily Value
3% Daily Value
14% Daily Value
Serving ideas
- Enjoy them as a snack with hummus or pita bread.
- Use them to add flavor to salads, pasta, or couscous.
- Grind them into a paste and use as a spread on sandwiches.
Storage
Storage tip: Store in a cool, dark place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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