Prepared Dishes · Nutrition Facts
Plain Dosa Nutrition Facts
Plain dosa is a thin, crispy South Indian pancake made from rice and lentils. It is notable for its low fat content and high fiber, making it a nutritious breakfast option.
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340kcal
Calories
8.1g
Protein
65.6g
Carbs
7.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium plain dosa, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 170kcal |
| Protein | 8.1g | 4.1g |
| Total Carbohydrates | 65.6g | 32.8g |
| Dietary Fiber | 10.7g | 5.4g |
| Sugars | 2.7g | 1.4g |
| Total Fat | 7.4g | 3.7g |
| Saturated Fat | 0.3g | 0.2g |
| Sodium | 20mg | 10mg |
| Water | 17g | 8.5g |
Adjust the serving size
Estimate nutrients in a portion of Plain Dosa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium plain dosa (50 g). Enter 1–5000 g.
- Calories
- 170 kcal
- Protein
- 4.05 g
- Carbohydrates
- 32.8 g
- Fiber
- 5.35 g
- Sugars
- 1.35 g
- Fat
- 3.7 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
0% Daily Value
14% Daily Value
5% Daily Value
9% Daily Value
7% Daily Value
Serving ideas
- Serve with sambar and chutney for a traditional breakfast.
- Enjoy it with a side of curd or buttermilk for a refreshing meal.
- Use it as a wrap for vegetables or leftover curries.
Storage
Storage tip: Store leftover dosa in an airtight container in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is dosa high in calories?
Does dosa have gluten?
Can dosa be eaten by diabetics?
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