Dairy · Nutrition Facts
Plain Kefir Nutrition Facts
Plain kefir is a fermented milk drink that is rich in probiotics, making it a beneficial addition to a balanced diet.
Pass it along
Share these facts
Send Plain Kefir nutrition information to someone who might find it useful.
54kcal
Calories
3.7g
Protein
4.6g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 54kcal | 131.8kcal |
| Protein | 3.7g | 9g |
| Total Carbohydrates | 4.6g | 11.2g |
| Dietary Fiber | 0.6g | 1.5g |
| Sugars | 4.2g | 10.2g |
| Total Fat | 1.4g | 3.4g |
| Saturated Fat | 0.6g | 1.5g |
| Sodium | 100mg | 244mg |
| Water | 89.3g | 217.9g |
Adjust the serving size
Estimate nutrients in a portion of Plain Kefir. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 131.76 kcal
- Protein
- 9.03 g
- Carbohydrates
- 11.22 g
- Fiber
- 1.46 g
- Sugars
- 10.25 g
- Fat
- 3.42 g
- Sodium
- 244 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
33% Daily Value
15% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a breakfast drink with fresh fruits and granola.
- Use it in smoothies for a creamy texture and probiotic boost.
- Mix it with honey and cinnamon for a warm, comforting drink.
Storage
Storage tip: Store kefir in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is kefir good for weight loss?
Does kefir contain lactose?
Can I drink kefir every day?
More dairy nutrition facts
Actimel
Actimel is a probiotic yogurt drink that offers a unique blend of live cultures and calcium. Its probiotic content is notable for digestive health.
Yogurt drink
Yogurt drink is a refreshing and nutritious beverage made from yogurt, often flavored with fruits or other natural sweeteners. It provides a good source of protein and probiotics, making it a healthy choice for those looking to enhance their daily hydration.
Lifeway Kefir
Lifeway Kefir is a probiotic-rich fermented milk drink known for its creamy texture and tangy flavor. It is notable for its high protein content and probiotic benefits.
Danimals
Danimals are a unique fruit hybrid, combining the best traits of apples and pears. They are known for their sweet, juicy flesh and a crisp texture.
Foods with similar micronutrients
Cremini Mushrooms
Cremini mushrooms, a type of brown mushroom, are a versatile and nutritious addition to any meal. They are low in calories and high in fiber, making them a great choice for a balanced diet.
Young Coconut
Young coconuts are a nutrient-dense fruit, especially rich in electrolytes and antioxidants, making them a refreshing snack or ingredient in tropical dishes.
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Explore nearby foods
Plain Bagel Starbucks
A plain bagel from Starbucks is a quick and convenient breakfast option, offering a balance of carbohydrates and protein. However, it is high in sodium and calories.
Plain Dosa
Plain dosa is a thin, crispy South Indian pancake made from rice and lentils. It is notable for its low fat content and high fiber, making it a nutritious breakfast option.
Plain Yogurt
Plain yogurt is a nutritious dairy product made from milk that has been fermented with live cultures. It is rich in protein and contains beneficial probiotics.
Planet Oat
Planet Oat is a unique variety of oat with a rich, nutty flavor. It is notable for its high fiber content and low glycemic index, making it a nutritious choice for those looking to improve their diet.
Often used together
Custard Apple
Custard apple, also known as sugar apple, is a sweet and juicy fruit with a soft, custard-like texture. It is rich in vitamins and minerals, making it a nutritious addition to your diet.
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Boysenberries
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Plain Kefir page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods