Bakery · Nutrition Facts
Plain Bagel Nutrition Facts
A plain bagel is a round, yeast-leavened bread roll often enjoyed for breakfast or as a snack. It is notable for its high carbohydrate content and moderate protein levels.
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364kcal
Calories
10.7g
Protein
70.3g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium plain bagel, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 364kcal | 364kcal |
| Protein | 10.7g | 10.7g |
| Total Carbohydrates | 70.3g | 70.3g |
| Dietary Fiber | 10.7g | 10.7g |
| Sugars | 2.4g | 2.4g |
| Total Fat | 3.6g | 3.6g |
| Saturated Fat | 0.9g | 0.9g |
| Sodium | 336mg | 336mg |
| Water | 14.4g | 14.4g |
Adjust the serving size
Estimate nutrients in a portion of Plain Bagel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium plain bagel (100 g). Enter 1–5000 g.
- Calories
- 364 kcal
- Protein
- 10.7 g
- Carbohydrates
- 70.3 g
- Fiber
- 10.7 g
- Sugars
- 2.4 g
- Fat
- 3.6 g
- Sodium
- 336 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
12% Daily Value
3% Daily Value
13% Daily Value
5% Daily Value
3% Daily Value
Serving ideas
- Enjoy a plain bagel with cream cheese and smoked salmon for a delicious breakfast.
- Toast a bagel and top it with avocado and sliced tomatoes for a healthy lunch.
- Make a quick sandwich by adding your favorite fillings between two bagels.
Storage
Storage tip: Store bagels in a cool, dry place or wrap them tightly in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are bagels high in calories?
How much fiber is in a bagel?
Are bagels good for breakfast?
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