Vegetables · Nutrition Facts
Corn on the Cob Nutrition Facts
Corn on the cob is a beloved summer treat, rich in fiber and antioxidants. It's a versatile vegetable that can be enjoyed grilled, boiled, or steamed.
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86kcal
Calories
3.8g
Protein
19.9g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ear of corn, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 86kcal | 129kcal |
| Protein | 3.8g | 5.7g |
| Total Carbohydrates | 19.9g | 29.9g |
| Dietary Fiber | 3.8g | 5.7g |
| Sugars | 1.5g | 2.3g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 15mg |
| Water | 74.9g | 112.4g |
Adjust the serving size
Estimate nutrients in a portion of Corn on the Cob. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ear of corn (150 g). Enter 1–5000 g.
- Calories
- 129 kcal
- Protein
- 5.7 g
- Carbohydrates
- 29.85 g
- Fiber
- 5.7 g
- Sugars
- 2.25 g
- Fat
- 0.6 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
10% Daily Value
% Daily Value
6% Daily Value
Serving ideas
Storage
Storage tip: Store corn in the refrigerator for up to 5 days to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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