Prepared Dishes · Nutrition Facts
Pitaya Bowl Nutrition Facts
Pitaya, also known as dragon fruit, is a vibrant fruit with a mild, sweet flavor. Its nutritional profile is notable for its high vitamin C and iron content.
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62kcal
Calories
1.4g
Protein
14.2g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pitaya, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 62kcal | 62kcal |
| Protein | 1.4g | 1.4g |
| Total Carbohydrates | 14.2g | 14.2g |
| Dietary Fiber | 1.4g | 1.4g |
| Sugars | 10.4g | 10.4g |
| Total Fat | 0.8g | 0.8g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 11mg | 11mg |
| Water | 82.6g | 82.6g |
Adjust the serving size
Estimate nutrients in a portion of Pitaya Bowl. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pitaya (100 g). Enter 1–5000 g.
- Calories
- 62 kcal
- Protein
- 1.4 g
- Carbohydrates
- 14.2 g
- Fiber
- 1.4 g
- Sugars
- 10.4 g
- Fat
- 0.8 g
- Sodium
- 11 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
34% Daily Value
2% Daily Value
3% Daily Value
7% Daily Value
Serving ideas
- Slice and add to a fruit salad.
- Blend into a smoothie for a refreshing drink.
- Top with granola and yogurt for a nutritious breakfast bowl.
Storage
Storage tip: Store pitaya in the refrigerator to maintain freshness and prevent premature ripening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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