Bakery · Nutrition Facts
Pita Bread Nutrition Facts
Pita bread is a soft, round bread with a pocket that can be filled with various ingredients. It is high in carbohydrates and a good source of fiber.
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367kcal
Calories
9.5g
Protein
74.6g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pita, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 183.5kcal |
| Protein | 9.5g | 4.8g |
| Total Carbohydrates | 74.6g | 37.3g |
| Dietary Fiber | 4.5g | 2.3g |
| Sugars | 1.9g | 1g |
| Total Fat | 2.9g | 1.5g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 240mg | 120mg |
| Water | 11.2g | 5.6g |
Adjust the serving size
Estimate nutrients in a portion of Pita Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pita (50 g). Enter 1–5000 g.
- Calories
- 183.5 kcal
- Protein
- 4.75 g
- Carbohydrates
- 37.3 g
- Fiber
- 2.25 g
- Sugars
- 0.95 g
- Fat
- 1.45 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
9% Daily Value
4% Daily Value
15% Daily Value
11% Daily Value
Serving ideas
- Fill it with hummus and vegetables for a healthy sandwich.
- Use it as a base for a homemade pizza.
- Serve it with falafel and tahini for a traditional Middle Eastern meal.
Storage
Storage tip: Store pita bread in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pita bread high in calories?
Does pita bread contain gluten?
Can pita bread be stored for a long time?
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