Vegetables · Nutrition Facts
Chayote Nutrition Facts
Chayote, a mild-flavored green pear-shaped vegetable, is rich in fiber and low in calories, making it a nutritious addition to any diet.
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32kcal
Calories
0.7g
Protein
6.7g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium chayote, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 32kcal | 48kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 6.7g | 10.1g |
| Dietary Fiber | 2.2g | 3.3g |
| Sugars | 1.5g | 2.3g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 5mg | 7.5mg |
| Water | 90.6g | 135.9g |
Adjust the serving size
Estimate nutrients in a portion of Chayote. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium chayote (150 g). Enter 1–5000 g.
- Calories
- 48 kcal
- Protein
- 1.05 g
- Carbohydrates
- 10.05 g
- Fiber
- 3.3 g
- Sugars
- 2.25 g
- Fat
- 0.15 g
- Sodium
- 7.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
36% Daily Value
38% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Grilled chayote slices with a sprinkle of olive oil and herbs
- Stir-fried chayote with onions and bell peppers
- Chayote soup with chicken and vegetables
Storage
Storage tip: Store chayote in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chayote high in sugar?
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