Seafood · Nutrition Facts
Bluefish Nutrition Facts
Bluefish is a type of saltwater fish known for its firm texture and mild flavor. It is rich in omega-3 fatty acids and other essential nutrients.
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104kcal
Calories
18.4g
Protein
0g
Carbs
4.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (6 ounces (170 g) of cooked bluefish, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 176.8kcal |
| Protein | 18.4g | 31.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.6g | 7.8g |
| Saturated Fat | 0.9g | 1.5g |
| Sodium | 31mg | 52.7mg |
| Water | 76g | 129.2g |
Adjust the serving size
Estimate nutrients in a portion of Bluefish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 6 ounces (170 g) of cooked bluefish (170 g). Enter 1–5000 g.
- Calories
- 176.8 kcal
- Protein
- 31.28 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.82 g
- Sodium
- 52.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
225% Daily Value
% Daily Value
11% Daily Value
64% Daily Value
Serving ideas
- Grilled bluefish with a side of steamed vegetables and a lemon butter sauce.
- Pan-seared bluefish with a tomato and basil salsa.
- Bluefish ceviche with lime, cilantro, and onions.
Storage
Storage tip: Store fresh bluefish in the refrigerator at 40°F (4°C) or below and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bluefish high in mercury?
Can I eat bluefish raw?
How much bluefish should I eat per week?
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