Bakery · Nutrition Facts
Plain Bagel Starbucks Nutrition Facts
A plain bagel from Starbucks is a quick and convenient breakfast option, offering a balance of carbohydrates and protein. However, it is high in sodium and calories.
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270kcal
Calories
0.9g
Protein
45.6g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 plain bagel, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 270kcal | 540kcal |
| Protein | 0.9g | 1.8g |
| Total Carbohydrates | 45.6g | 91.2g |
| Dietary Fiber | 3g | 6g |
| Sugars | 3g | 6g |
| Total Fat | 10g | 20g |
| Saturated Fat | 2g | 4g |
| Sodium | 900mg | 1800mg |
| Water | 28g | 56g |
Adjust the serving size
Estimate nutrients in a portion of Plain Bagel Starbucks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 plain bagel (200 g). Enter 1–5000 g.
- Calories
- 540 kcal
- Protein
- 1.8 g
- Carbohydrates
- 91.2 g
- Fiber
- 6 g
- Sugars
- 6 g
- Fat
- 20 g
- Sodium
- 1,800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
13% Daily Value
3% Daily Value
15% Daily Value
Serving ideas
- Enjoy it with a side of fresh fruit for a balanced breakfast.
- Use it as a base for a savory breakfast sandwich with scrambled eggs and cheese.
- Top it with cream cheese and smoked salmon for a delicious lunch.
Storage
Storage tip: Store the bagel in an airtight container to maintain freshness and prevent it from becoming stale.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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