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Pineapple Passionfruit Refresher Nutrition Facts

Pineapple passionfruit refresher is a refreshing blend of tropical fruits, offering a vibrant mix of flavors and a range of nutrients.

Medium GIServing: 1 medium pineapple passionfruit (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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48kcal

Calories

0.9g

Protein

11.6g

Carbs

0.2g

Fat

Where the calories come from

Protein7%
Carbs90%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium pineapple passionfruit, 200g)

NutrientPer 100gPer serving
Calories48kcal96kcal
Protein0.9g1.8g
Total Carbohydrates11.6g23.2g
Dietary Fiber1.4g2.8g
Sugars9.5g19g
Total Fat0.2g0.4g
Saturated Fat0.04g0.1g
Sodium1mg2mg
Water86.8g173.6g

Adjust the serving size

Estimate nutrients in a portion of Pineapple Passionfruit Refresher. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium pineapple passionfruit (200 g). Enter 1โ€“5000 g.

Calories
96 kcal
Protein
1.8 g
Carbohydrates
23.2 g
Fiber
2.8 g
Sugars
19 g
Fat
0.4 g
Sodium
2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C54 mg

60% Daily Value

Folate13 mcg

3% Daily Value

Potassium344 mg

7% Daily Value

Calcium11 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Serving ideas

  • Blend with yogurt and granola for a nutritious breakfast bowl.
  • Use as a topping for pancakes or waffles.
  • Mix with coconut water for a refreshing summer drink.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is it high in sugar?
While it contains natural sugars, it is also high in fiber, which helps moderate its impact on blood sugar levels.
Does it have any vitamins?
Yes, it is rich in vitamin C, which supports immune function and skin health.
Is it suitable for a low-carb diet?
It can be included in a low-carb diet as it provides fewer carbs compared to other fruits.

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