Fruits · Nutrition Facts
Dried Cranberries Nutrition Facts
Dried cranberries are a sweet, tangy snack packed with antioxidants. They are notable for their high fiber and manganese content.
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308kcal
Calories
0.1g
Protein
82.4g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 121.2g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 308kcal | 373.3kcal |
| Protein | 0.1g | 0.1g |
| Total Carbohydrates | 82.4g | 99.9g |
| Dietary Fiber | 5.7g | 6.9g |
| Sugars | 65g | 78.8g |
| Total Fat | 1.4g | 1.7g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 3mg | 3.6mg |
| Water | 16g | 19.4g |
Adjust the serving size
Estimate nutrients in a portion of Dried Cranberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (121.2 g). Enter 1–5000 g.
- Calories
- 373.3 kcal
- Protein
- 0.12 g
- Carbohydrates
- 99.87 g
- Fiber
- 6.91 g
- Sugars
- 78.78 g
- Fat
- 1.7 g
- Sodium
- 3.64 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
0% Daily Value
12% Daily Value
3% Daily Value
9% Daily Value
Serving ideas
- Add to oatmeal or yogurt for a sweet and healthy breakfast.
- Mix into trail mix for an energy boost.
- Use in baking recipes for a natural sweetener.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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