Alcoholic Beverages · Nutrition Facts
Pina Colada Nutrition Facts
A refreshing tropical drink made with pineapple juice, coconut cream, and rum, often enjoyed on vacation or as a special treat.
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138kcal
Calories
0.6g
Protein
31.3g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 pina colada, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 138kcal | 345kcal |
| Protein | 0.6g | 1.5g |
| Total Carbohydrates | 31.3g | 78.3g |
| Dietary Fiber | 0.6g | 1.5g |
| Sugars | 28.4g | 71g |
| Total Fat | 1.2g | 3g |
| Saturated Fat | 0.48g | 1.2g |
| Sodium | 4mg | 10mg |
| Water | 60.9g | 152.3g |
Adjust the serving size
Estimate nutrients in a portion of Pina Colada. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 pina colada (250 g). Enter 1–5000 g.
- Calories
- 345 kcal
- Protein
- 1.5 g
- Carbohydrates
- 78.25 g
- Fiber
- 1.5 g
- Sugars
- 71 g
- Fat
- 3 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
12% Daily Value
4% Daily Value
3% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Enjoy it as a dessert drink after a meal.
- Mix with ice for a slushy texture.
- Use as a base for a tropical smoothie.
Storage
Storage tip: Store in the refrigerator for up to 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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