Seafood · Nutrition Facts
Maine Lobster Nutrition Facts
Maine lobster is a prized seafood known for its sweet, succulent meat and rich flavor. It is a good source of protein and contains essential nutrients like selenium and vitamin B12.
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165kcal
Calories
18.1g
Protein
0g
Carbs
10.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lobster tail, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 165kcal | 165kcal |
| Protein | 18.1g | 18.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.8g | 10.8g |
| Saturated Fat | 2.2g | 2.2g |
| Sodium | 532mg | 532mg |
| Water | 70.1g | 70.1g |
Adjust the serving size
Estimate nutrients in a portion of Maine Lobster. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lobster tail (100 g). Enter 1–5000 g.
- Calories
- 165 kcal
- Protein
- 18.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.8 g
- Sodium
- 532 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
123% Daily Value
150% Daily Value
20% Daily Value
24% Daily Value
Serving ideas
- Grilled lobster tail with a garlic butter sauce
- Baked lobster tail with lemon and herbs
- Lobster salad with mixed greens and avocado
Storage
Storage tip: Store live lobsters in a cool, moist place and cook as soon as possible.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lobster high in cholesterol?
Can I eat lobster every day?
Is lobster good for weight loss?
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