Seafood · Nutrition Facts
Lobster Tail Nutrition Facts
Lobster tail is a prized seafood known for its rich flavor and high protein content, making it a nutritious addition to the diet.
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165kcal
Calories
18.5g
Protein
0g
Carbs
10.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lobster tail, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 165kcal | 165kcal |
| Protein | 18.5g | 18.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.3g | 10.3g |
| Saturated Fat | 1.9g | 1.9g |
| Sodium | 450mg | 450mg |
| Water | 70.2g | 70.2g |
Adjust the serving size
Estimate nutrients in a portion of Lobster Tail. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lobster tail (100 g). Enter 1–5000 g.
- Calories
- 165 kcal
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.3 g
- Sodium
- 450 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
233% Daily Value
20% Daily Value
64% Daily Value
27% Daily Value
Serving ideas
- Grilled lobster tail with a lemon butter sauce.
- Baked lobster tail with garlic and herbs.
- Stir-fried lobster tail with vegetables and rice.
Storage
Storage tip: Store lobster tails in the refrigerator at 40°F (4°C) or below and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lobster tail high in fat?
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