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Vegetables ยท Nutrition Facts

Pickled Jalapenos Nutrition Facts

Pickled jalapenos are a spicy, tangy snack that adds a kick to dishes. They are low in calories and rich in beneficial compounds.

Medium GIServing: 10 pickled jalapenos (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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15kcal

Calories

0.9g

Protein

3.1g

Carbs

0.2g

Fat

Where the calories come from

Protein20%
Carbs70%
Fat10%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (10 pickled jalapenos, 100g)

NutrientPer 100gPer serving
Calories15kcal15kcal
Protein0.9g0.9g
Total Carbohydrates3.1g3.1g
Dietary Fiber1.1g1.1g
Sugars1.4g1.4g
Total Fat0.2g0.2g
Saturated Fat0.05g0.1g
Sodium300mg300mg
Water89.8g89.8g

Adjust the serving size

Estimate nutrients in a portion of Pickled Jalapenos. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 pickled jalapenos (100 g). Enter 1โ€“5000 g.

Calories
15 kcal
Protein
0.9 g
Carbohydrates
3.1 g
Fiber
1.1 g
Sugars
1.4 g
Fat
0.2 g
Sodium
300 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C10 mg

11% Daily Value

Calcium12 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Potassium260 mg

6% Daily Value

Serving ideas

  • Add to tacos or burritos for extra flavor
  • Mix into salsa or guacamole for a spicy kick
  • Enjoy as a snack with cheese or crackers

Storage

Storage tip: Store pickled jalapenos in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are pickled jalapenos spicy?
Yes, they are spicy due to the capsaicin content from the jalapeno peppers.
How many calories are in pickled jalapenos?
Pickled jalapenos are low in calories, with about 15 calories per 100 grams.
Can I eat pickled jalapenos every day?
Yes, but be mindful of the sodium content, as it can be high. Moderation is key.

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