Prepared Dishes · Nutrition Facts
Pesarattu Nutrition Facts
Pesarattu is a traditional South Indian flatbread made from rice flour. It is notable for its high fiber content and low glycemic index, making it a nutritious option for those with dietary restrictions.
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344kcal
Calories
5.9g
Protein
71.6g
Carbs
2.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pesarattu, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 344kcal | 172kcal |
| Protein | 5.9g | 3g |
| Total Carbohydrates | 71.6g | 35.8g |
| Dietary Fiber | 5.3g | 2.7g |
| Sugars | 1.6g | 0.8g |
| Total Fat | 2.3g | 1.2g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 15mg | 7.5mg |
| Water | 1.5g | 0.8g |
Adjust the serving size
Estimate nutrients in a portion of Pesarattu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pesarattu (50 g). Enter 1–5000 g.
- Calories
- 172 kcal
- Protein
- 2.95 g
- Carbohydrates
- 35.8 g
- Fiber
- 2.65 g
- Sugars
- 0.8 g
- Fat
- 1.15 g
- Sodium
- 7.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
8% Daily Value
2% Daily Value
14% Daily Value
Serving ideas
- Enjoy pesarattu with a vegetable curry and a side of yogurt.
- Use it as a wrap for sambar (a lentil-based stew) or chutney.
- Make pesarattu into a dosa (a thin, crispy crepe) for a unique breakfast.
Storage
Storage tip: Pesarattu can be stored in an airtight container at room temperature for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pesarattu gluten-free?
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What are the main nutrients in pesarattu?
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