Meat & Poultry · Nutrition Facts
Pheasant Nutrition Facts
Pheasant is a game bird known for its rich, gamey flavor and nutritional benefits. It is a lean source of protein and is low in fat and calories.
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229kcal
Calories
24.3g
Protein
0g
Carbs
12.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 pheasant breast, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 229kcal | 343.5kcal |
| Protein | 24.3g | 36.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.1g | 18.2g |
| Saturated Fat | 2.4g | 3.6g |
| Sodium | 44mg | 66mg |
| Water | 62.6g | 93.9g |
Adjust the serving size
Estimate nutrients in a portion of Pheasant. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 pheasant breast (150 g). Enter 1–5000 g.
- Calories
- 343.5 kcal
- Protein
- 36.45 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 18.15 g
- Sodium
- 66 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
79% Daily Value
12% Daily Value
31% Daily Value
19% Daily Value
Serving ideas
- Grilled pheasant breast with a side of steamed vegetables.
- Pheasant stew with root vegetables and herbs.
- Pan-fried pheasant with a red wine sauce.
Storage
Storage tip: Store pheasant in the refrigerator at 40°F (4°C) or below and use within 2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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