Nuts & Seeds · Nutrition Facts
Peanut Butter Nutrition Facts
Peanut butter is a popular spread made from ground peanuts. It is high in protein and healthy fats, making it a nutritious snack.
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586kcal
Calories
24.7g
Protein
21.9g
Carbs
49.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 32g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 586kcal | 187.5kcal |
| Protein | 24.7g | 7.9g |
| Total Carbohydrates | 21.9g | 7g |
| Dietary Fiber | 16.2g | 5.2g |
| Sugars | 3.8g | 1.2g |
| Total Fat | 49.9g | 16g |
| Saturated Fat | 7.8g | 2.5g |
| Sodium | 123mg | 39.4mg |
| Water | 2.5g | 0.8g |
Adjust the serving size
Estimate nutrients in a portion of Peanut Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (32 g). Enter 1–5000 g.
- Calories
- 187.52 kcal
- Protein
- 7.9 g
- Carbohydrates
- 7.01 g
- Fiber
- 5.18 g
- Sugars
- 1.22 g
- Fat
- 15.97 g
- Sodium
- 39.36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
25% Daily Value
17% Daily Value
36% Daily Value
Serving ideas
- Spread on whole grain toast for breakfast
- Mix into oatmeal for a nutritious breakfast
- Use as a dip for fresh vegetables
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is peanut butter high in calories?
Does peanut butter contain gluten?
Can peanut butter be used in baking?
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