Grains · Nutrition Facts
Peanut Butter Cheerios Nutrition Facts
Peanut Butter Cheerios are a popular breakfast cereal that combines the crunch of Cheerios with the creamy richness of peanut butter. This unique combination makes it a tasty and nutrient-dense option for breakfast.
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520kcal
Calories
18.1g
Protein
52.5g
Carbs
26.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 520kcal | 260kcal |
| Protein | 18.1g | 9.1g |
| Total Carbohydrates | 52.5g | 26.3g |
| Dietary Fiber | 6g | 3g |
| Sugars | 25g | 12.5g |
| Total Fat | 26.4g | 13.2g |
| Saturated Fat | 12g | 6g |
| Sodium | 200mg | 100mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Peanut Butter Cheerios. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (50 g). Enter 1–5000 g.
- Calories
- 260 kcal
- Protein
- 9.05 g
- Carbohydrates
- 26.25 g
- Fiber
- 3 g
- Sugars
- 12.5 g
- Fat
- 13.2 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
19% Daily Value
6% Daily Value
24% Daily Value
Serving ideas
- Enjoy with a glass of milk for a classic breakfast.
- Mix with yogurt for a creamy, protein-packed breakfast bowl.
- Top with sliced bananas and a drizzle of honey for a sweet and healthy breakfast.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in Peanut Butter Cheerios?
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